Healthy Lauki Kofta Curry Recipe | Non Fried Bottle Gourd Kofta Curry | Dhoodi Kofta

The Lauki/ Doodhi Kofta is a simple, healthy recipe where the koftas are not fried. Traditionally Kofta's are fried and loose it nutritive value. But in this Lauki Kofta I have pan fried them in a Non-Stick Kuzhi Paniyaram Pan and simmer the kofta's in a quick and simple spiced tomato gravy.

The Lauki/Doodhi kofta’s are big favourite in my family, and considering they are non-fried gives me the satisfaction that my family is eating healthy.

Serve the Lauki Kofta Curry along with Palak Dal, Phulka and a Paneer Pulav for a delicious dinner along with laccha pyaz and lassi.

Have a look at other recipes that has Lauki/ Doodhi/ Bottle Gourd as the main ingredient

1. Lauki Bharta Recipe - Spiced & Mashed Bottled Gourd Recipe
2. Lauki Dum Banarasi Recipe (Bharwa Lauki)
3. Lauki Bharta/ Doodhibhoplyacha Bharit Recipe (Maharashtrian side dish made using mashed bottlegourd, fresh curd and tempered spices)
4. Lauki Burfi With Paneer Recipe (Bottle Gourd Fudge With Cottage Cheese )